Coffee and its effect on the body ! you will be surprised

1-Benefits of coffee

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it can prevent certain diseases
Coffee contains many healthy nutrients: vitamins (B2, B3, B5, and B6), fiber, amino acids, potassium, magnesium, calcium, sodium, and trace elements such as iron. , zinc and copper.
It also contains many antioxidants. Antioxidants help limit free radical damage that leads to chronic disease and premature aging. The most abundant antioxidants in coffee ingredients are polyphenols. They will fight degenerative diseases like Alzheimer’s or Alzheimer’s.
A study by researchers at the University of South Florida and the University of Miami showed that people over the age of 65 with higher blood levels of caffeine had the disease two to four years longer. Alzheimer’s compared to those who didn’t drink it.

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